Sauna & Cold Plunge
Relax and invigorate with Sauna & Cold Plunge
Take some time for self care or recover from a long active day in our traditional Sauna, Infrared Sauna and Ice Bath Facility.
Our Hostel Facilities
Mangroove Bay is designed with plenty of spaces to relax, meet other guests, work or simply enjoy your day.
Living Room A small communal kitchen for coffee and simple meals, plus a movie projector you can connect to your own laptop, dart boards and board games. At the bar, borrow a pétanque set or ping pong bats and balls, or challenge someone to a game of pool.
Work & Co-working Space The reception area has comfortable workspaces with power sockets and free WiFi, making it easy to get some work done or plan the next part of your Bali adventure.
Rooftop Yoga Shala The rooftop yoga shala is available for yoga classes on request and can also be used for your own exercise when no class is taking place.
Padel & Fitness Right next door, you’ll find two padel courts and Groove Fitness. Padel courts can be booked through the Playtomic app or at Mangroove Bay reception. Groove Fitness offers daily classes and open gym day passes.
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Good memories, to last a lifetime
Kayak to the white sand island for sunset, deepen your yoga practice in our shala, learn to freedive or hike to the hill for a panoramic sunrise. Let yourself be moved by the magic of Sumberkima.
Mangroove Bay Padel
Play padel between the palms
Try a game on our two professional panoramic courts, whether you’re a beginner or an experienced player. Book through Playtomic or ask at reception; rackets are available to rent and balls can be purchased.
Discover Mangroove Bay Padel
Groove Fitness Classes
Train together with expert coaching
Join scalable coached sessions in functional fitness, endurance, strength, weightlifting, boxing and kickboxing. Classes welcome all levels and follow a structured weekly program.
Explore Groove Fitness Classes
Groove Fitness Open Gym
Train your way at Groove
Prefer your own program? Use Groove’s dedicated functional fitness space for independent training, with flexible day-pass and membership options arranged directly with the gym.
View Open Gym Options
Sunday Run Club
Start Sunday with an easy 5 km
Meet at Groove Fitness every Sunday at 7:15 am for a social 5 km at a conversational pace. It’s free and open to members, friends and visitors, with a fresh coconut waiting back at the gym.
See the Groove Run Club
Saturday Sunset Beers at the Outpost
Watch Saturday sunset from the Outpost
Every Saturday, take a boat across Sumberkima Bay to the two-storey Metamorfosa Outpost for cold beers, music, good company and sunset over the ocean. The Outpost can also be arranged for private BBQs, birthdays and special gatherings on other days.
Horse Riding
Ride through North Bali’s hills and beaches
Northshore Stables is about 10 minutes from Mangroove Bay toward Pemuteran, offering guided rides through the hills and along the beach. Whether you’re experienced or simply looking for a memorable way to explore, contact the stables directly to book.
Dolphin Tour
Meet wild dolphins at sunrise
Set out early on the Bali Sea in search of wild dolphins in their natural habitat. The tour is organised with respect for the animals and their environment; sightings are common, but never guaranteed.
Padel Retreats
Take your game to the next level
Join one of several retreats organised throughout the year with experienced international coaches, designed primarily for Bronze and Silver players. Expect focused coaching, plenty of court time, friendly competition and a relaxed tropical setting.
Diving & snorkeling
Become a fish in the sea with our divemasters in Sumberkima Bay
Our underwater art gallery makes diving and snorkelling an even more thrilling experience. Discover what it feels like to become a fish for a day!
Yoga
Rejuvenate with the mangrove forest and mountains all around you
Looking out over the mangroove forest, you can sink into a slow, deep yoga practice that brings you closer to nature and to yourself.
Spa
Experience self-love at its finest at Sumberkima Hill's spa
From flower baths to healing massages, aloe scrubs to hot stone treatments – you deserve to be pampered!
Sumberkima Hill’s Spa Treatments
Kayak & boat trips
Answer the call of the ocean and dive deep into adventure
Discover the clear blue waters of the bay, paddle to the white sand island, take a trip through the mangroves and catch the sunset of your dreams.
Island experiences
Absorb the magic of white sand island and let the bliss of the sea restore you
Gili Putih is famous for its sunsets – why not enjoy a bbq & bonfire there, spend a night under the stars and explore the reef in the morning?
Metamorfosa
Plant and grow your own coral, and help reforest the oceans
Our local team has been working for years to restore the reef and regreen the hills – you can plant a baby coral or tree and join the mission.
Hiking
Go into the wild with an open mind and allow yourself to be surprised
Let your feet take you places you have never been before – the rustic backcountry, the jungles, the mountains, the gardens and into the wilderness.
Freediving
Be one with the underwater world without a scuba tank
We partnered with Yoshua who can teach you the magic of freediving. He offers courses for all different levels and if you are already a pro, he can take you to the best spots and underwater caves in the area.
Temples & culture
Listen to the tales of the temples that are scattered all around the region
Learn about the tales of the temples, the local legends, the energy vortex, participate in ceremonies and glimpse the rich culture of our community.
Kawah Ijen
Climb Kawah Ijen and feel like you're on top of the world
This volcano on Eastern Java, has a 1 km wide turquoise-colored acid crater lake and an active sulfur mine. Kawah Ijen is 2,600m or 8,660ft tall.
Suma & Senja restaurant
Healthy, honest and wholesome food in the hills of Sumberkima
Our friends at Sumberkima Hill offer two beautiful restaurants that look over the sea and volcanoes. Suma Restaurant is a global cuisine restaurant and Senja Restaurant is an Indonesian restaurant that is known for its epic sunsets and tasty cocktails!
Suma & Senja Menu’sWhat is the most popular activity to do at Mangroove Bay Hostel?
In general, the most popular activity is getting a boat, and getting out on the water. From there a few extensions can be made – to snorkeling, freediving, diving, or visiting the nearby islands. To organise a boat, you can message our whatsapp team or speak to the staff at reception.
Where is the sauna and cold plunge?
The sauna and cold plunge is up on Sumberkima Hill near Senja restaurant. There are shuttle bus’s that run between Mangroove Bay and the hill, which can be made available on request. For detailed information, take a look at the experience brochure.
Is it safe to go walking around the streets in the area?
Yes, the locals are very friendly! You may encounter some barking dogs, but generally they are fine.
What is metamorfosa?
Metamorfosa is a not for profit organisation run by local initiatives, with 2 goals: restore coral reefs, and restore trees. Part of the funding required is achieved with the help of visitors to the hostel, and the activities that they book. You can see more on metamorfosa.org.